| Fitness & Exercise Articles |
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The
Five Essential Strength Exercises For Seniors (666KB
PDF File)
by
Wayne L. Westcott, Ph.D. |
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High-intensity
Exercise Improves HDL and Fasting Glucose Levels in Metabolic Syndrome
by
Michael O'Riordan |
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Exercise
essential for healthy arteries
From
IHRSA and Technogym |
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Fitness is Golden
by
Sandra Valdez Gerdes |
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When It
Comes to Protecting Your Heart, Fitness Plays a Leading Role
by
Colette Bouchez, WebMD Feature |
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TV
Watching: Cost in Fitness Adds Up
by
Miranda Hitti
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Extreme
Exercise Can Slow the Heart
by
Ed Edelson
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Exercise
helps keep your brain in shape
Gannett
News Service |
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Strength
Training Improves Artery Function Among Healthy Men in their
60's |
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New
study indicates moderate exercise may protect against colds |
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Exercise
'cuts eye disease risk' |
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Exercise
Gets Blood to Your Brain, Study Shows |
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Fighting
Fatigue? Get More Exercise |
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Exercise
Trumps Diet for Weight Loss
by
Sara Goudarzi |
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Exercise
Key to Seniors' Independence: Study |
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Pilates
Provides Benefits for Some with Parkinson's
by
Sarah Skidmore |
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Exercise
helps after high-fat meal, researchers say
by
Barb Berggoetz |
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To
Avoid 'Boomeritis,' Exercise, Exercise, Exercise
From
IHRSA and Technogym
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Research Proves Power Of Group Fitness
From
IHRSA and Technogym
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Exercise
essential for healthy arteries
From
IHRSA and Technogym
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Exercise Your Arms To Beat Leg Pain, Study
Says
From
IHRSA and Technogym
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Exercise
Reduces Arthritis Joint Pain
From IHRSA and Technogym
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Regular
Exercise During Stroke Recovery May Protect
from Severe Brain Damage
From IHRSA and Technogym
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Regular
Exercise Fends Off a Multitude of Problems
by
Ann Gowans
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Among
Primates, Exercise Trumps Diet for Weight Loss
by
Daniel DeNoon
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Moderate-Intensity
Exercise May Melt More Pounds
by
Amy
Norton
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NATA
Offers Exercise Tips For Seniors
From
National Athletic Trainers Association |
