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Fitness & Exercise Articles
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Yoga's Growing US Popularity Attracts Cash
by Deborah Cohen

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The Sabotage Workout
by Susan Yara

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Tuned in, tuned out
by Jeannine Stein

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Moderate Exercise: No Pain, Big Gains
by Harvey Simon, MD

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Regular Exercise Speeds Healing In Older Adults
From IHRSA and Technogym
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Regular Exercise Cuts the Risk of Sudden Cardiac Death
But Can Too Much Exercise Kill You?
by William J. Cromie
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Regular Exercise Can Reverse Drops in Age-Related Exercise Efficiency and Exercise Capacity
by Amy Norton

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Benefits of Physical Activity 'Irrefutable', Review Finds
CBC News

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Mind Gains
by Margaret McCartney

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Regular Exercise and Healthy Diet May Fight Impotence
by Steven Reinberg

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Web MD Specifies How Exercise Helps Arthritis Patients
From IHRSA and Technogym
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Women may prevent, delay "middle-aged spread" by lifting weights
From IHRSA and Technogym
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Weight-bearing regimen and calcium citrate proven to increase bone mineral density
From IHRSA and Technogym
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Just 30 Minutes of Brisk Walking Can Immediately Boost the Mood of Depressed Patients
by Liz Austin
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Exercise for Your Mind
From IHRSA and Technogym
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Regular Exercise Helps Arthritis Patients Prevent Disabilities
by Miranda Hitti

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Exercise: It's Good for your Body, and for your Pocketbook
by Richard Seven

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Exercise Speeds Up Wound Healing
From IHRSA and Technogym
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Exercise Can Help Reduce the Damage Even Current Smokers Face. It May Also Help Them Quit.
by Marc Siegel
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Regular Exercise Slows Progression of Peripheral Artery Disease
From IHRSA and Technogym
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Even Modest Exercise Boosts Seniors' Physical Abilities
From IHRSA and Technogym
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Exercise Can Alleviate GI Problems For the Overweight
From IHRSA and Technogym
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Exercise your brain and body to improve memory
by Megan Rauscher

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Strength Training Boosts Body Image, Especially For Women
From IHRSA and Technogym
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Regular Exercise: Who's Getting It?
by Joseph Carroll, Gallup Poll Assistant Editor


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