American Academy of Health and Fitness

FITNESS SPECIALTY CERTIFICATIONS AND CONTINUING EDUCATION HOME STUDY PROGRAMS

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Fitness & Exercise Articles

>>
Yoga's Growing US Popularity Attracts Cash
by Deborah Cohen
>>
The Sabotage Workout
by Susan Yara
>>
Tuned in, tuned out
by Jeannine Stein
>>
Moderate Exercise: No Pain, Big Gains
by Harvey Simon, MD
>>
Regular Exercise Speeds Healing In Older Adults
From IHRSA and Technogym
>>
Regular Exercise Cuts the Risk of Sudden Cardiac Death
But Can Too Much Exercise Kill You?
by William J. Cromie
>>
Regular Exercise Can Reverse Drops in Age-Related Exercise Efficiency and Exercise Capacity
by Amy Norton
>>
Benefits of Physical Activity 'Irrefutable', Review Finds
CBC News
>>
Mind Gains
by Margaret McCartney
>>
Regular Exercise and Healthy Diet May Fight Impotence
by Steven Reinberg
>>
Web MD Specifies How Exercise Helps Arthritis Patients
From IHRSA and Technogym
>>
Women may prevent, delay "middle-aged spread" by lifting weights
From IHRSA and Technogym
>>
Weight-bearing regimen and calcium citrate proven to increase bone mineral density
From IHRSA and Technogym
>>
Just 30 Minutes of Brisk Walking Can Immediately Boost the Mood of Depressed Patients
by Liz Austin
>>
Exercise for Your Mind
From IHRSA and Technogym
>>
Exercise: It's Good for your Body, and for your Pocketbook
by Richard Seven
>>
Exercise Can Help Reduce the Damage Even Current Smokers Face. It May Also Help Them Quit.
by Marc Siegel
>>
Regular Exercise Slows Progression of Peripheral Artery Disease
From IHRSA and Technogym
>>
Even Modest Exercise Boosts Seniors' Physical Abilities
From IHRSA and Technogym
>>
Exercise Can Alleviate GI Problems For the Overweight
From IHRSA and Technogym
>>
Exercise your brain and body to improve memory
by Megan Rauscher
>>
Strength Training Boosts Body Image, Especially For Women
From IHRSA and Technogym
>>
Regular Exercise: Who's Getting It?
by Joseph Carroll, Gallup Poll Assistant Editor

 

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American Academy of Health and Fitness
Phone 800-95-SRFIT (800-957-7348)
Fax (913) 369-9378

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American Academy of Health and Fitness JrFit - Youth Fitness Specialty Certification Move More, Eat Better—YOU Matter! Functionally Fit SrFit - Senior Fitness Specialty Certification