American Academy of Health and Fitness

FITNESS SPECIALTY CERTIFICATIONS AND CONTINUING EDUCATION HOME STUDY PROGRAMS

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Arthritis & Joint Health Articles


>>
Weight loss may reduce arthritis disability
from IHRSA and Technogym
>>
Six Steps to Ease Painful, Achy Knees
from Harvard Medical School
>>
Regular Exercise Helps Arthritis Patients Prevent Disabilities
by Miranda Hitti
>>
International Osteoporosis Foundation (IOF)
From IHRSA and Technogym
>>
Exercise, Weight Loss May Ease Osteoarthritis Pain
From IHRSA and Technogym
>>
Exercise Can Ward Off Osteoporosis
From IHRSA and Technogym  
>>
For Americans, Age 55 to 75, Bone Mass Gains Track Gains in Overall Fitness
From American Journal of Preventive Medicine

Health Care

>>
President's Budget Proposal Pushes Health Care Responsibility
by Kevin Freking
>>
Fitness is Golden
by Sandra Valdez Gerdes
>>
Association of Long-Distance Corridor Walk Performance With Mortality, Cardiovascular Disease, Mobility Limitation, and Disability
From IHRSA and Technogym
>>
Nurses Study: Lean, but Sedentary Women have 150% Greater Risk of Heart Disease Than Lean, Physically Active Women
From IHRSA and Technogym
>>
Study: Diet and exercise, not low cholesterol, keep heart happy
by Dr. John Abramson
>>
While You Wait: The Cost of Inactivity Nutrition Action Healthletter, Dec, 2005
by Bonnie Liebman
>>
Dr. Miriam Nelson Itemizes Benefits of Strength Training For Women
by Virginia Anderson
>>
High levels of leisure-time physical activity cut stroke risk
Cinzia Sarti, Ph.D.; Pekka Jousilahti, Ph.D.; Karri Silventoinen, Ph.D.; Noël C. Barengo, M.D.; and Jaakko Tuomilehto, Ph.D
>>
The Wellness Solution  (50KB PDF File)
by Jan Montague, et al.
>>
Physical Activity and Health  (196KB PDF File)
From A Report of the Surgeon General

Men's Health Care

>>
Strength Training Improves Artery Function Among Healthy Men in their 60's
From IHRSA and Technogym
>>
Things that are good for a man's heart may also be good for his sex life
From IHRSA and Technogym
>>
Regular Exercise and Healthy Diet May Fight Impotence
by Steven Reinberg
>>
Fitness Cuts Men's Risk of Death From Heart Disease by 50% Even When Cholesterol Is High
by Miranda Hitti
>>
Eight Week Exercise Program Boosts Sex Life in Men with Heart Disease
From International Journal of Cardiology

Women's Health Care

>>
Healthy Lifestyle Cuts Women's Stroke Risk
From IHRSA and Technogym
>>
Women's Health Risks Rise Along With Weight
From IHRSA and Technogym
>>
Exercise suggested for menopause symptoms
by Candice Choi
>>
Women may prevent, delay "middle-aged spread" by lifting weights
From IHRSA and Technogym
>>
Nurses Study: Lean, but Sedentary Women have 150% Greater Risk of Heart Disease Than Lean, Physically Active Women
From IHRSA and Technogym
>>
Strength Training Boosts Body Image, Especially For Women
From IHRSA and Technogym
>>
New Treatment for Menopause
From IHRSA and Technogym

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Contact Information:

American Academy of Health and Fitness
Phone 800-95-SRFIT (800-957-7348)
Fax (703) 451-4952

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