eJournal Archives
Articles found in back issues of the AAHF eJournal "Health and Wellness Across the Gamut of Life."
Issue 24, April 2012 |
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Letter from the Editor
by Pete Bazzel, MS, CPT |
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Aging and the Nervous and Skeletal Systems
Mature Health & Fitness article by Tammy Petersen, MSE |
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Educate, Motivate and Move!
Youth Health & Fitness article by Cammy Dennis, BS, CPT (ACE and AFAA) |
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Communication: The Key to Success When Training with the Hearing Impaired
Inclusive Health & Fitness article by Jennifer Green, BS, MS |
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Dieting – Not Allowed!
Nutrition article by Nancy Clark, MS, RD, CSSD |
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Redefining High-Intensity Strength Training
Training Guidelines and Programs article by by Wayne Westcott, PhD |
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An Unexpected Recipe Change
Achieving Your Personal Best article by James McPartland |
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Issue 22, February 2012 |
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Letter from the Editor
by Pete Bazzel, MS, CPT |
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Aging and the Endocrine System
Mature Health & Fitness article by Tammy Petersen, MSE |
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Exercise Programming and Sports Participation for Individuals with Epilepsy
Inclusive Health & Fitness article by Jennifer Green, BS, MS |
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What Every Personal Trainer Should Know about Trigger Points
Musculoskeletal Issues article by Nicole Nelson, MS, LMT |
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Recovering from Hard Exercise: How to Refuel
Nutrition article by Nancy Clark, MS, RD, CSSD |
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You: 2012. The Directions are Inside the Package
Achieving Your Personal Best article by James McPartland |
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Empathy: The Heart of Personal Training
Growing Your PT Profits article by Brian Souza, BS, ACSM-HFS |
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Muscle, Metabolism and Fat
Across the GAMUT article by Wayne Westcott, PhD |
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Issue 21, January 2012 |
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Letter from the Editor (198 KB PDF)
by Pete Bazzel, MS, CPT |
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Aging and the Lymphatic (Immune) System (197 KB PDF)
Mature Health & Fitness article by Tammy Petersen, MSE |
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ExRx for Individuals with Peripheral Artery Disease (174 KB PDF)
Inclusive Health & Fitness article by Jennifer Green, BS, MS |
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WINTER NUTRITION: Fueling for Cold Weather Exercise (186 KB)
Nutrition article by Nancy Clark, MS, RD, CSSD |
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Taiji (Tai Chi) for Fitness - Your Resolution for Life (232 KB PDF)
Mind Body article by Jim Starshak, MS, NSCA-CPT |
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Anaerobic and Aerobic Conditioning (186 KB PDF)
Training Guidelines and Programs article by Greg Maurer, BS, CPT (ACE and NASM) |
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The Education of Misfortune (268 KB PDF)
Achieving Your Personal Best article by James McPartland |
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Psychological Effects of Resistance Exercise (154 KB PDF)
Across the GAMUT article by Wayne Westcott, PhD |
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Issue 20, December 2011 |
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Issue 19, November 2011 |
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Letter from the Editor (184 KB PDF)
by Pete Bazzel, MS, CPT |
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Medications and Nutrient Needs (153 KB PDF)
Mature Health & Fitness article by Tammy Petersen, MSE |
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Are Personal Trainers the Key to Ending Childhood Obesity? (169 KB PDF)
Youth Health & Fitness article by Jennifer Green, BS, MS |
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Get "Hip" (232 KB PDF)
Musculoskeletal and Post Rehabilitation article by Wendy A. Williamson, PhD, CPT |
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Gluten-Free Sports Diets: Winning Without Wheat (194 KB)
Nutrition article by Nancy Clark, MS, RD, CSSD |
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Soft Surface Training, Part 2 (165 KB PDF)
Mind Body article by Greg Maurer, BS |
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Life Lessons and Leadership on Everest (249 KB PDF)
Achieving Your Personal Best article by James McPartland |
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Standard and Functional Strength Training (166 KB PDF)
Across the GAMUT article by Wayne Westcott, PhD |
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Issue 18, October 2011 |
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Issue 17, September 2011 |
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PAIN (228 KB PDF)
Mature Health & Fitness article by Tammy Petersen, MSE |
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Issue 16, August 2011 |
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Letter from the Editor (175 KB PDF)
by Pete Bazzel, MS, CPT |
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Avoiding Muscle Loss as We Age (172 KB PDF)
Mature Health & Fitness article by Wayne Westcott, PhD |
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Performance Improvement for Youth - Teaching Life Long Movement Skills, Pt.3
(229 KB PDF)
Youth Health & Fitness article by Mark Roozen and Kent Johnston |
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Mental Health and Physical Activity Amongst Emerging Adults (195 KB PDF)
Inclusion article by Susan Lee, MPE, MA, CPT (CPTN) |
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Exercise, Injury & Creatine: Updates from ACSM (218 KB PDF)
Nutrition article by Nancy Clark, MS, RD, CSSD |
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Deep Down We All "Aspire" To Unleash Our True Potential (309 KB PDF)
Achieving Your Personal Best article by James McPartland |
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Creating Your PT Marketing Plan (176 KB PDF)
Growing Your PT Profits article by Casey Conrad, BA, JD |
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Functional Eccentric Training, Part 1 (221 KB PDF)
Across the GAMUT article by Greg Maurer, BS |
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Issue 15, July 2011 |
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Letter from the Editor (135 KB PDF)
by Pete Bazzel, MS, CPT |
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Elderly Fitness Demystified (186 KB PDF)
Mature Health & Fitness article by Mindi Anderson, BS, CPT |
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Performance Improvement for Youth - Teaching Life Long Movement Skills, Pt.2
(226 KB PDF)
Youth Health & Fitness article by Mark Roozen and Kent Johnston |
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Medications, Disability, and Exercise
(211 KB PDF)
Inclusion article by Jennifer Green, BS, MS |
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Oh, My Aching Back, Part 2 (174 KB PDF)
Musculoskeletal and Post Rehabilitation article by Wendy A. Williamson, PhD, CPT |
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For Those with Food Cravings and "Sugar Addictions" (176 KB PDF)
Nutrition article by Nancy Clark, MS, RD, CSSD |
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Maximum Heart Rate: Women ≠ Men (170 KB PDF)
Training Guidelines article by Sharon Chamberlin, BA, CPT (ACE) |
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Great Gifts Come In Small Packages (215 KB PDF)
Achieving Your Personal Best article by James McPartland |
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How to Successfully Build Your PT Business (175 KB PDF)
Growing Your PT Profits article by Casey Conrad, BA, JD |
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Whole Body Vibration Training, Part 3 (145 KB PDF)
Across the GAMUT article by Greg Maurer, BS |
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Issue 14, June 2011 |
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Letter from the Editor (177 KB PDF)
by Pete Bazzel, MS, CPT |
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What You Must Know Before Training Mature Adults (240 KB PDF)
Mature Health & Fitness article by Mindi Anderson, BS, CPT |
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Performance Improvement for Youth - Teaching Life Long Movement Skills
(208 KB PDF)
Youth Health & Fitness article by Mark Roozen and Kent Johnston |
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Exercise Programming and Sports Participation for Individuals with Epilepsy
(180 KB PDF)
Inclusion article by Jennifer Green, BS, MS |
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Oh, My Aching Back, Part 1 (217 KB PDF)
Musculoskeletal and Post Rehabilitation article by Wendy A. Williamson, PhD, CPT |
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Carbs, Protein and Performance (213 KB PDF)
Nutrition article by Nancy Clark, MS, RD, CSSD |
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Teaching the Learner's Way (156 KB PDF)
Mind Body article by Jim Starshak, MS, CPT, IDEA Elite PFT |
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Complexity Part II: Field Assessments (245 KB PDF)
Training Guidelines article by Jennifer Manning, DPT, OCS, CPT |
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Honoring the Promise (249 KB PDF)
Achieving Your Personal Best article by James McPartland |
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Whole Body Vibration Training, Part 2 (184 KB PDF)
Across the GAMUT article by Greg Maurer, BS |
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Issue 13, May 2011 |
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Developing an Aging-Specific Functional Training Philosophy (148 KB PDF)
Mature Health & Fitness article by Cody Sipe, PhD |
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Building Strong Bones: Kids and Calcium (164 KB PDF)
Youth Health & Fitness article by Tammy Petersen, MSE |
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Exercise Programming for Clients with Cerebral Palsy (156 KB PDF)
Inclusion article by Jennifer Green, BS, MS |
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Back Pain: Myths and Facts (170 KB PDF)
Musculoskeletal and Post Rehabilitation article by Marci Clark, MA, CPT, GFI |
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When Food Has too Much Power Over You (175 KB PDF)
Nutrition article by Nancy Clark, MS, RD, CSSD |
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Core Complexity: The Challenges Behind Testing and Training (209 KB PDF)
Training Guidelines article by Jennifer Manning, DPT, OCS, CPT |
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From Paralysis to an Architect of Change (214 KB PDF)
Achieving Your Personal Best article by James McPartland |
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Whole Body Vibration Training (172 KB PDF)
Across the GAMUT article by Greg Maurer, BS |
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Issue 12, April 2011 |
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Mature Adults Need Strength AND Power (151 KB PDF)
Mature Health & Fitness article by Tammy Petersen, MSE |
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One Approach to the Youth Obesity Epidemic (156 KB PDF)
Youth Health & Fitness article by Wayne Westcott, PhD |
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Understanding the "Weak Links" of the Movement Chain (198 KB PDF)
Musculoskeletal and Post Rehabilitation article by Chris Gellert, PT, MPT, CSCS, CPT |
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News from the American Dietetic Association (227 KB PDF)
Nutrition article by Nancy Clark, MS, RD, CSSD |
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Functional Training - an Obsolete Term (177 KB PDF)
Training Guidelines article by Karsten Jensen, MS Exercise Physiology, CPT (CPTN) |
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Jack LaLanne Told Me "Superman is a Mirage" (269 KB PDF)
Achieving Your Personal Best article by James McPartland |
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Personal Training - The POWER of ONE (287 KB PDF)
Business of Personal Training article by Tim Keightley,
V.P. of Fitness for Golds Gym International |
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Gauging Cardio Fitness Progress (197 KB PDF)
Across the GAMUT article by Mindi Anderson, BS, CPT |
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An Interview with Tim Keightley (215 KB PDF)
Meet the Expert with Sherri Horner |
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Issue 11, March 2011 |
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Workplace Tai Chi (222 KB PDF)
Mind Body article by Jim Starshak, MS, CPT, IDEA Elite PFT |
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Issue 10, February 2011 |
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Making Movement Mindful (218KB PDF)
Mind Body article by Rose Zahnn, CPT (ACE), GFI (AFAA), E-RYT200 (Yoga Alliance) |
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Issue 9, January 2011 |
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How Are Your Gluteals? (264KB PDF)
Post Rehabilitation article by Wendy A. Williamson, PhD, CPT (ACE and NASM) |
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Holiday Eating (210KB PDF)
by Kristen Puhlman, RD, CPT, Spinning Certified |
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