American Academy of Health and Fitness

FITNESS SPECIALTY CERTIFICATIONS AND CONTINUING EDUCATION HOME STUDY PROGRAMS

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IN THIS SECTION
Back to Back Stability: Integrating Science and Therapy™

Back Stability: Integrating Science and Therapy™ Table of Contents

Part I. Conceptual Foundation
Chapter 1. What Is Back Stability
Chapter 2. Biomechanics of the Lumbar Spine
Chapter 3. Stabilization Mechanisms of the Lumbar Spine
Chapter 4. Principles of Muscle Imbalance

Part II. Establishing Stability
Chapter 5. Posture
Chapter 6. Muscle Balance Tests
Chapter 7. Foundation Movements

Part III. Progressing Stability Training
Chapter 8. Limb Loading
Chapter 9. Unstable Base
Chapter 10. Gym Ball
Chapter 11. Foam Rollers
Part IV. Building Back Fitness
Chapter 12. Faults With Traditional Abdominal Training
Chapter 13. Abdominal Training Using Stability Concepts
Chapter 14. Resistance Training for Core Strength
Chapter 15. Speed and Power in Core Training
Chapter 16. Functional Training

Part V. Clinical Application
Chapter 17. Preliminary Client Assessment
Chapter 18. Designing the Program
Chapter 19. Case History Illustrations

 
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American Academy of Health and Fitness
Phone 800-95-SRFIT (800-957-7348)
Fax (913) 369-9378

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