American Academy of Health and Fitness

FITNESS SPECIALTY CERTIFICATIONS AND CONTINUING EDUCATION HOME STUDY PROGRAMS

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Back to Back Stability: Integrating Science and Therapy™

Back Stability: Integrating Science and Therapy™ Home Study
Course Objectives

  1. Explain "back stability" and the scope of the problem of back pain.
  2. Discuss the model of lumbar stabilization presented in the text.
  3. Identify and explain the anatomical components and the biomechanics of the lumbar spine.
  4. Identify and explain the stabilization mechanics of the lumbar spine.
  5. Discuss the principles of muscle imbalance.
  6. Discuss the relationship between posture and stability.
  7. Identify and describe muscle balance tests.
  8. Explain and demonstrate foundation movements.
  9. List and explain the progression steps in stability training.
  10. Explain and demonstrate exercises for building back fitness.
  11. Define and apply functional training strategies.
  12. Perform a preliminary client assessment.
  13. Design a stability program based on needs analysis data and established program goals.
 
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American Academy of Health and Fitness
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