American Academy of Health and Fitness

FITNESS SPECIALTY CERTIFICATIONS AND CONTINUING EDUCATION HOME STUDY PROGRAMS

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Back to Developing Agility and Quickness for Sport Performance™

Developing Agility and Quickness for Sport Performance™
Table of Contents

Chapter 1: Factors Determining Agility

Chapter 2: Factors Determining Quickness

Chapter 3: Testing Agility and Quickness

Chapter 4: Agility Drills

Chapter 5: Quickness Drills

Chapter 6: Agility and Quickness Program Design

Chapter 7: Sport-Specific Programming

 
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American Academy of Health and Fitness
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