American Academy of Health and Fitness

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Back to Developing Agility and Quickness for Sport Performance™

Developing Agility and Quickness for Sport Performance™
Course Objectives

  1. Discuss how agility and quickness impacts sport performance.

  2. Identify and discuss the factors that influence agility and how to develop these attributes.

  3. Explain how perceptual and decision-making skills impacts agility performance.

  4. Describe methods for evaluating, assessing, and monitoring agility and quickness.

  5. Identify and explain at least 5 drills for developing agility.

  6. Identify and explain at least 5 drills for developing quickness.

  7. Discuss the basic foundations of designing agility and quickness programs.

  8. Apply the basic foundations of agility and quickness program to sport-specific training.

 
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