Discuss how agility and quickness impacts sport performance.
Identify and discuss the factors that influence agility and how to develop these attributes.
Explain how perceptual and decision-making skills impacts agility performance.
Describe methods for evaluating, assessing, and monitoring agility and quickness.
Identify and explain at least 5 drills for developing agility.
Identify and explain at least 5 drills for developing quickness.
Discuss the basic foundations of designing agility and quickness programs.
Apply the basic foundations of agility and quickness program to sport-specific training.