American Academy of Health and Fitness

FITNESS SPECIALTY CERTIFICATIONS AND CONTINUING EDUCATION HOME STUDY PROGRAMS

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Back to Fitness Assessment Program

Fitness Assessment and Exercise Prescription for All Ages™
Table of Contents

Chapter 1: Physical Activity, Health, and Chronic Disease

Chapter 2: Preliminary Health Screening and Risk Classification

Chapter 3: Principles of Assessment, Prescription, and Exercise Program Adherence

Chapter 4: Assessing Cardiorespiratory Fitness

Chapter 5: Designing Cardiorespiratory Exercise Programs

Chapter 6: Assessing Muscular Fitness

Chapter 7: Designing Resistance Training Programs

Chapter 8: Assessing Body Composition

Chapter 9: Designing Weight Management and Body Composition Programs

Chapter 10: Assessing Flexibility

Chapter 11: Designing Programs for Flexibility and Low Back Care

Chapter 12: Assessing Balance and Designing Balance Programs

Appendix A: Health and Fitness Appraisal

Appendix B: Cardiorespiratory Assessment

Appendix C: Muscular Fitness Exercise and Norms

Appendix D: Body Composition Assessments

Appendix E: Energy Intake and Expenditure

Appendix F: Flexibility and Low Back care Exercises

 
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Contact Information:

American Academy of Health and Fitness
Phone 800-95-SRFIT (800-957-7348)
Fax (703) 451-4952

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