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Course
materials include: This extensive course includes STRENGTH
& POWER FOR YOUNG ATHLETES (216 pages) by
Westcott and
Faigenbaum; Athletic Fitness for Kids
(184 pages) by
Lancaster and Teodorescu; and FUEL for YOUNG ATHLETES
(192 pages)
by Litt; a 120-page work book and examination and qualifies for up to
24 hours of CEU credit with major certifying
organizations. Instructions for completing the online
examination
and obtaining CEU credit are also included.
Unconditional Guarantee
If
you are not
completely satisfied with this AAHF correspondence course, you may
receive a full refund, less shipping and handling charges. Materials
must be returned unmarked and intact within 30 days of receiving them.
All refunds will be made in the same payment method as received.
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Continuing
education credits:
| ACE, 2.0 |
| BCRPA, 20.0 |
| BOC, 24.0 |
| CAN-FIT-PRO (PTS), 4.0 |
| CPTN, 14.0 |
| ISSA, 20.0 |
| NASM, 1.9 |
| NCCPT, 1.0 |
| NESTA, 2.0 |
| NSCA (CSCS, CPT), 2.0 |
| WITS, 22.0 |
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Free
Shipping! *
All
prices in USD
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Or
pay
in 3 easy installments!
If
you wish to
purchase JrFit in three equal installment payments of $106.33,
click here.
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*Orders shipped to other
countries may
be subject to customs charges and/or other taxes and fees charged by
authorities in the destination country. Any customs charges and/or other
taxes and fees charged by the destination country is the responsibility
of the customer. We are unable to advise the exact charges
that may occur as they vary from country to country.
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TABLE
OF CONTENTS
Introduction
JrFit™
Course Objectives
Order
of Curriculum
Part
1 - Strength & Power for Young
Athletes
Introduction
Chapter 1: Ready to Train
Chapter 2: Program Prescription
Chapter 3: Correct Technique and Injury Prevention
Chapter 4: Discussed in Part 4
Chapter 5: Free Weights
Chapter 6: Weight Machines
Chapter 7: Cords and Balls
Chapter 8: Body Weight Exercises
Chapter 9: Mighty Mites: 7 to 9 Year Old
Chapter 10: Junior Builders: 10 to 12 Year Olds
Chapter 11: Teens of Steel: 13 to 15 Year Olds
Chapter 12: General Sport-Conditioning Programs
Part 2 - Athletic
Fitness for Kids
Chapter 1: The Athletic Fitness
Method
Chapter 2: Set Up the Program
Chapter 3: Improve Flexibility
Chapter 4: Gain Coordination
Chapter 5: Building Balance
Chapter 6: Boost Stamina
Chapter 7: Increase Strength
Chapter 8: Maximize Speed
Chapter 9: Enhance Agility
Part 3 - Strength
and Power for Young Athletes
Chapter 13: Power Sports
Chapter 14: Jumping Sports
Chapter 15: Striking Sports
Chapter 16: Endurance Sports
Part
4 - Fuel for Young Athletes
Chapter 1: Food Functions for Developing Athletes
Chapter 2: Nutrition Essentials for Sports
Chapter 3: Fluids for Athletes
Chapter 4: Fuel for Muscle Development
Chapter 4: Eating For Strength (from Strength & Power
for Young Athletes)
Chapter 5: Eating for Endurance Training
Chapter 6: Tactics for Gaining Weight
Chapter 7: Lessons on Losing Weight Chapter 8: Dietary Details for
Specific Sports
Chapter 9: High Performance Meal Planning
Chapter 10: Fast-Break Food Favorites
Chapter 11: Beyond the Standard Game Plan with Supplements
Chapter 12: Special Nutrition Needs for Pre-Adolescent Athletes
Chapter 13: Strategies for Overcoming Disordered Eating
Chapter 14: Championship Winning Recipes for Young Athletes
Practice Quiz Answer Key
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