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Exercising Through Your Pregnancy™ Table of Contents

Introduction

Chapter 1. How Exercise Affects Pregnancy
Chapter 2. Exercise Effect on Fertility and Early Pregnancy 
Chapter 3. Exercise Effects on Fetoplacental Growth
Chapter 4. Exercise Effects on Fetus and Early Childhood
Chapter 5. Benefits of Maternal Exercise
Chapter 6. Fitness Guidelines: Preconception and First Trimester
Chapter 7. Fitness Guidelines: Second and Third Trimester
Chapter 8. Fitness Guidelines: Postpartum
Chapter 9. Exercise Effects on Breastfeeding and Infant Growth
Chapter 10. Developing a Personalized Maternal Fitness Program

Resources 
References
Index
About the Authors

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Prenatal and Postpartum Exercise Design™ 4th Edition Table of Contents

Introduction

Chapter 1. Benefits of Exercise During and After Pregnancy 
Chapter 2. Anatomy and Physiology of Pregnancy
Chapter 3. Prenatal Exercise Prescription
Chapter 4. Postnatal Exercise Prescription
Chapter 5. Maternal Exercise Program Design
Chapter 6. Complications and Common Conditions of Pregnancy and Postpartum
Chapter 7.
Professional Responsibilities   

Self-Check Quizzes Answer Key Client Handouts

Forms
Glossary 
References
Resources

 
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