Exercise, which is defined as planned, structured, and repetitive bodily movement done to improve physical fitness, has been shown to help maintain function, health and overall quality of life for older adults. Specific benefits for older adults focus mainly on decreasing cardiovascular disease, disability, osteoporosis, and psychological problems and providing feelings of optimal health and well-being.

These benefits have been reported for older adults living in the community, continuing care retirement communities (CCRC), assisted living facilities, and skilled nursing facilities. Yet despite the known benefits of exercise, the majority of older adults in these settings are not exercising regularly.