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Course
Overview
- Six
weeks (90-minute class weekly)
- Course
topics:
- Taking Control of Your Health
(Step* 1)
- Becoming & Staying Active
for Your Health (Step 2)
- Eating for Your Health - Part One
(Steps 3 and 4)
- Eating for Your Health - Part Two
(Steps 3 and 4)
- Reducing Stress for Your Health
(Steps 8 and 9)
- Maintaining Your Health (Step 7)
Class
Format
- Introduction/review previous week
(goals, questions)
- Agenda
- Topic presentation
- Next week (goals, reading
assignment)
Course
Materials
- The
Mayo Clinic Plan, 10 Essential Steps to a Better Body & Health
Life
- Move
More, Eat Better – You Matter! Workbook
- Mayo Clinic pamphlets:
- Walk
Your Way to Fitness
- Healthy
Weight for Life
- Eating
Out
- Healthy
Solutions for Managing
Stress
Instructor
Materials
- Power
Point presentation
- Class outlines
- Class attendance roster
- Course evaluation
Training
Aids
- Assessments sheet
- Goals sheets
- Food log sheet
- Serving sizes (handout, plus tennis
ball, baseball, hockey puck, deck of cards and pair of dice)
* The Mayo Clinic Plan, 10 Essential Steps to a Better Body &
Healthier Life chapter designation.
Note: This 6-week program will cover 7 of the 10 Steps (1, 2, 3, 4, 7,
8 and 9). The remaining three Steps (5, 6 and 10) are included in the
workbook. Program attendees may choose to study these Steps on their
own.
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